

Tips by Dr. Marcus for a peaceful sleep
-
Its okay to take a nap after lunch?
-
I woke tired. Can a particular beverage _ food help me?
-
I love midnight snacks.What can I have that won't affect my sleep ?
-
How long before going to bed should I have my last meal ?
-
How long after waking up should I wait to eat something ?
-
Does heavy food at night affect the sleep cycle?
-
Does having coffee affect my sleep?
-
Does going to bed hungry affect your sleep cycle?
-
Have you ever had trouble sleeping after a heavy dinner?
Explore deep sleep
How a mattress affects your sleep!
What our customers have to say !
I'm really thankful to the sleep coach. This service is very helpful for all sleeping disorders. I'm very satisfied and happy.

It really helped me to get my sleep patterns corrected. Now I wake up fresh every day. I wanna thank my sleep coach for this. I will recommend this to everyone with sleep problems.

This is a great initiative by SleepX. I will suggest this to those who face sleeping issues. I have also recommended the same to my friends. Sleep Coach has really helped me to fix my sleep cycle. Keep up the good work.

How to improve your sleep health?

Sleeping For More Than 7 Hours But Still Tired? This May Be The Reason…
After a long hard day, there is nothing that can give us more satisfaction than a cosy bed and a good night's sleep. Sleep plays a more important role in our body than just rest and rejuvenation for the coming day.
Read More
Don’t Let Those Thoughts Keep You Awake at Night…
We are all anxious about something or the other from time to time. Our tendency to perceive a situation as threatening has been ingrained in us since the time of our hunter-gatherer ancestors.
Read More
Everything You Need To Know About Your Sleep Debt
There may be days when we are unable to get proper sleep. It could be due to many reasons, including stress, an uncomfortable environment, sleep disorders, and so on.
Read More
Food For Sleep: How Your Diet Impacts The Quality Of Your Sleep
The 3 golden rules for a healthy and long life are exercising, healthy eating and sound sleep. We know that good quality sleep is essential for a healthy body and mind.
Read More
Screen Time Affecting Your Sleep? How To Reduce Exposure To Blue Light At Night
We are always surrounded by technology. The phones we use to interact with people, the laptops/monitors we use for work and even the television/kindles we use for our entertainment.
Read More.png)
Simple Things That Can Help Sleep Better At Night
Getting ample sleep is just as necessary as a healthy diet and regular exercise. We can’t stress enough on the importance of a good night’s rest, for the body to heal and recover from the stresses of the day.
Read More
7 Common Sleep Disorders You Should Know About
Most people know of only one sleep disorder - insomnia, or lack of adequate sleep. Insomnia is a common sleep disorder, exacerbated by our stressful and hectic lifestyles.
Read More
You Don't Lose When You Snooze: Benefits Of Taking A Nap
When it comes to naps many people have their own theories regarding its benefits. Some may say that it is a quick way for them to get rid of sluggishness. Some may say it helps in improving...
Read MoreSleep Better with SleepX

Give your loved ones a gift of BETTER SLEEP with SleepX dual comfort mattresses
Imagine drifting into a realm where your stress evaporates, your body unwinds, and your mind hits the refresh button. Such is the magic of sleep—our daily escape from reality
Read More
Quilts vs. Comforters: Which Is Best for Your King-Size Bed?
Sleep is not just a luxury; it's a necessity. In our quest for the best possible night’s rest, we often encounter the debate: quilts or comforters for a king-size bed?
Read More
Healthy Sleep, Happy Joints: The Role of Orthopaedic Mattresses
When it comes to ensuring a comfortable and rejuvenating sleep experience, the selection of a mattress holds immense significance.
Read More
Rest Easy and Pain-Free: The Science Behind Back-Supportive Mattresses
Imagine waking up feeling rejuvenated, ready to conquer the day ahead, without a hint of that nagging back pain. Sounds like a dream, right?
Read MoreSleeping Like Royalty: The Perks of a Custom Size Mattress
Ah, the sweet embrace of a good night's sleep! It's a luxurious feeling akin to resting on a cloud, and what better way to achieve this than with a customized mattress
Read More
Meet Your Spine's Best Friend: The Comfort of Orthopedic Mattresses
Imagine sinking into a sleep surface that cradles you in blissful harmony, while at the same time, aligning your spine like a conductor guiding a symphony.
Read More
Snooze in Style: How to Choose the Right Mattress for Hot Summer Nights?
Summer is the time to soak up the sun, enjoy the great outdoors and embrace the warmth. But as the temperatures rise, getting a good night's sleep can become increasingly difficult.
Read More
Sleep Soundly, Wake Refreshed: How Your Mattress Can Combat Common Sleep Issues?
Sleep disorders are very common among the younger generation. To understand better, these disorders are conditions that interfere
Read More
Best mattress for back and neck pain? SleepX has the answer to it
Back and neck pain is a common complaint among people of all ages and can be caused by a variety of factors, including poor posture, injuries, and medical conditions.
Read More
Is Memory Foam Mattress better than a spring mattress?
The process of selecting a mattress is a crucial decision because it directly impacts the quality of your sleep.
Read More
In search of comfortable sleepwear for men and women? SleepX is the Right Brand
When it comes to staying comfortable while sleeping, investing in comfy sleepwear becomes essential. And we all have our preferences. Some of us like loose, breathable fabrics while others prefer snug, cosy clothes for all-night ease. Regardless of your preferences
Read More
Why you should try SleepX customized mattress in 2023?
Are you looking to upgrade your sleep experience in 2023? If so, you should consider investing in a SleepX customized mattress.
Read More
Shopping mattress online for the first time? This Baisakhi, start your mattress journey with SleepX
Baisakhi is a joyous occasion that marks the start of the harvest season in India. It is a time of celebration, feasting and new beginnings.
Read More
How thick should be your king-size mattress? Let's find out.
When it comes to king-size mattresses, there is no one-size-fits-all solution. The right thickness for your king-size mattress depends on a variety of factors, such as your sleep preferences, the size of your bedroom, and more.
Read More
Experience Sound Sleep with SleepX's Orthopedic Mattresses - Your Ticket to Sweet Dreams
An orthopaedic mattress is a specially designed mattress that aims to provide support and comfort for people who suffer from back
Read More
How to Select the Perfect Mattress for You from SleepX Mattresses?
Are you looking for the perfect mattress to provide you with the ultimate comfort and support?
Read More
Beat the Heat with SleepX's Ortho Cool Gel Memory Foam Mattress
As temperatures rise during summer, it becomes increasingly difficult to get a good night's sleep.
Read More
SleepX King-Size Mattress- The Perfect Mattress for a King-Sized Bed
Are you looking for a king-size mattress to fit your bed? Look no further than SLEEPX Mattress King Size.
Read More
The SleepX Mattress: Why It's The Best Mattress For Back Pain Sufferers?
If you suffer from back pain, you know how difficult it can be to find a comfortable sleeping position. You may have tried a variety of mattresses, pillows
Read More
How can a cooling gel mattress change your life?
If you think of shopping for mattresses now, you will get to know that there are even more options available in the market than ever before.
Read More
Sheesham Bed: A Brief Guide to Buying and Maintaining a Wooden Bed
Recent years have seen the furniture industry undergo radical changes in terms of design and materials. The furniture market today uses a wide variety of materials to make products
Read More
Why SleepX Mattresses Are The Best Choice For A Good Night's Sleep?
Sleep is one of the most important things that our body needs to function properly. It allows our bodies to rest and rejuvenate so we can take on the day with energy and enthusiasm.
Read More
Evaluating Pillows by SleepX - Which Is Best for Sleeping?
You're probably familiar with the saying, "You can't judge a book by its cover." The same is true for pillows. Just because a pillow looks soft and inviting doesn't mean it will provide the best sleep.
Read More
BONNELL SPRING MATTRESS: YOUR COMFORT CARETAKER
You've long gone on a solo trip. You meet new people at every corner of your trip. You explore more and more. You've enjoyed it a lot. Explored various beautiful views. On trips we all do shopping
Read More
Best Mattresses for Winters: Recommendations by SleepX
Now, no more sleepless nights! We have got your back with the best mattresses for winters. Lazy winters call for a comfy bed and a warm rest.
Read More
Which one is right for you: Memory Foam Mattress VS Spring Mattress
Buying a new bed can turn out to be so overwhelming but selecting the right type of mattress for yourself is something we might find extremely difficult.
Read More
5 REASONS TO HAVE A COMFORTER IN YOUR ROOM
A comforter is a type of bedding that includes the filling of cotton. People use it as a top layer of bedding, usually placed between the top sheet and the blanket.
Read More
Factors to know: It’s time to replace your mattress
Getting a perfectly comfortable and supportive mattress is the key to enormous relief.Like all things, it needs to come to an end. Even a good mattress needs
Read More
Bless your sleep with SleepX
Sleep is a very personal experience and every individual has a unique desire for how their pillow should feel. Some people like swimming in a sea of pillows as they sleep.
Read More
Better Sleep Cycles Customized for You
A good night's sleep is the key to maintaining a healthy lifestyle, controlling back pain, and ensuring the body's overall well-being. SleepX mattresses support the back
Read More
Cotton Mattress Protector: 5 Unexpected Reasons You Need On
If you’re like most people, you probably don’t think much about your mattress protector. But the truth is, a cotton mattress protector can actually
Read More
Give Your Back Some Rest - SleepX Mattresses for Back Pain
Back pain is a common problem that affects millions of people across the world. It can occur at any time and cause severe discomfort in the body. SleepX Mattresses are designed to help reduce
Read More
Sleepwear for Men from SleepX
Whether you're waking up in the morning or going to sleep at night, there's nothing better than putting on your favorite pair of nightsuits. The best brands know that their customers
Read More
How to Keep Your Sheets Clean, Soft, and Make Them Last Longer
It's true that we spend more time in bed than anywhere else. It's also true that all of us are guilty of not taking care of our bedding properly - either because we don't know how or simply
Read More
The Subtle Art of Self-Care: 7 Ways to Find Inner Comfort
Self-care is essential for our mental health, but it's also incredibly easy to put on the back burner. We're constantly busy, stressed out, and feeling like we don't have enough time in our days.
Read More
Don’t Snooze your Alarms: It's Cleaning Day
A good night's sleep is often measured with the benefits of a quality mattress. It is such a great addition to have in your home in order to maximize comfort and get a good night sleep. Quality beds and mattresses come with quality assurance.
Read More
The Luxurious Story of a Lounger
It's hard to keep up with work and family, and sometimes you need a break. But you know what helps me relax? The Luxurious feel of a Couch Potato Lounger by SleepX!
Read More
Style your bed according to your mood
Decorating your house is what makes it a home. Whether it be a small piece of furniture or as big as a whole bed.Have you ever thought about what is the focal point of the house? It’s not the lounge area, kitchen, or even balcony!
Read More
Snuggle season is here! Add comforters to your bedroom
A sound sleep is a key to health and happiness, yet so many people struggle with it. We all like to sleep cozy and warm, and we often rely on blankets to help us get there.
Read More
Why should you get a super-comfortable pillow:
The right pillow can make your life better. It can improve your sleep and reduce snoring, headaches, and neck pain, which will make you feel better both physically and mentally.
Read More
Get Sound Sleep With The Perfect Mattress
There are 3 things which are important for living. Food, clothes and shelter!. However, have you ever thought about what is important for a healthy living? A sound sleep!
Read More
Good Night Sleep With SleepX Foam Mattresses
After a long busy day, all you need is a comfortable foam mattress to lay down on. However, in order to get a decent night's sleep, you must have the correct mattress.
Read More
Best mattress in India for every problem
Health is wealth. The best health comes from a sound sleep. Everyone adheres to different ways and means to achieve good sleep. From listening to music to reading books
Read More
Memory Foam Mattresses- Hugs You Like A Day Dream
Do you struggle to get a good night's sleep? How often do you wake up tired and groggy? If your answer is most of the night, you are at the right place to get all your sleep solutions. We have got some exciting news for you!
Read More
Sleep Essentials - Fibre Pillow Set
Good sleep is essential for our health. The most important thing to consider when choosing a pillow is the quality of sleep it provides you. A good Pillow will enable you to fall asleep quickly and give you a comfortable night's rest.
Read More
Head over to the ultimate comfort- Memory Foam Pillow
Mattresses are essential but where do you rest your head when you seek an uninterrupted and painless sleep? A good pillow is a vital part of your sleep checklist.
Read MoreYou don't lose when you snooze: benefits of taking a nap
When it comes to naps many people have their own theories regarding its benefits. Some may say that it is a quick way for them to get rid of sluggishness. Some may say it helps in improving cognitive function. Others may say it’s a trap to lure you to bed where 30 minutes becomes two hours. We have all faced days where even if we had proper sleep at night we feel a little tired and sleepy during the day. It could be because we had a heavy lunch which makes us want to curl up in bed or the work we are doing is uninteresting and taking a nap sounds like a good escape. Whatever may be your reason to get some snooze time during the day, there can be benefits to it… if used properly.
Types of Naps
A nap can be as short as 15 minutes and as long as 90 minutes. A 15-20 minute nap is called a power nap and is used to recharge the brain and help one feel alert and active. A power nap can improve short term and long term memory as well as increase the efficiency of multitasking. A half an hour nap (20-30 minutes) and 90 minute nap should be used when we are trying to make up for inadequate sleep the previous night. Why 90 minutes? The reason behind this is a full sleep cycle takes about 90 minutes. After about 30 minutes of sleep we enter the deep sleep stage which is difficult to awaken from and can lead to feeling drowsy, sluggish and irritable. This defeats the purpose of taking a nap.
Naps can also be categorized according to the need
1. Recovery nap – used when we experience lack of sleep. It lasts almost 30 minutes.
2. Prophylactic nap – used when we need to remain awake for prolonged periods of time or by people who need to remain awake at odd hours. This nap is usually long - about two to three hours (multiple REM cycles).
3. Appetitive nap – used when we want to take naps for better mood or relaxation purposes. It can also be used to increase productivity, creativity and motivation. It lasts for about one to three hours.
4. Fulfillment nap – taken by children and toddlers as they have greater need for sleep. It also aids in their physical and mental development. It can last from 10 minutes to one hour.
5. Essential nap – taken when we are sick to help the body recover. This doesn't have a time limit but should be taken multiple times during the day.
Benefits of taking a nap
Aside from making us feel energetic napping has many other benefits such as:
1. Improved memory and learning
2. Improved critical thinking and creativity
3. Better mood
4. Increased alertness
5. Stress relief
6. Improved immune functioning
7. Lower blood pressure and improved heart health
8. Improved quality of sleep at night
Studies show that napping occasionally (once or twice a week) or when required (to recover from inadequate sleep) for a short duration (30-45 mins) can be beneficial to health. Studies have also shown napping can boost cognitive function especially in the elderly and almost half the risk of heart attack/stroke/heart failure.
Napping too frequently?
Though taking naps has many health benefits, increasing the duration of naps or the times you nap in a week can be due to underlying health problems. An adult requiring more than 9 hours of sleep a day is considered to be unhealthy.
It is advised to find out what makes you require frequent naps during the week as it can be linked to sleep disorders such as sleep apnea, insomnia or hypersomnia which can cause metabolic dysfunction, cardiovascular diseases and reduced immune response. Other factors that lead to irregular sleep patterns include consumption of drugs and alcohol, changes in sleep pattern/time zones, physical injuries and so on.