Factors to know: It’s time to replace your mattress
Getting a perfectly comfortable and supportive mattress is the key to enormous relief.
Like all things, it needs to come to an end. Even a good mattress needs the right time after which it needs to be changed
If you have difficulty falling asleep, sag on your side of the bed, and never seem to wake up feeling rested as a result of poor sleep, these are some obvious signs that you need a new mattress. Don’t worry, a new mattress will help increase sleep quality and give you a better night’s sleep.
But what are the signs that you might need to replace your mattress?
- Sinks into the bed frame
If your mattress is sagging, it's an obvious sign that you need a new mattress. You can partly tell that a mattress is sagging if there is a noticeable body impression in the mattress.
- When the mattress becomes noisy
If your mattress has started to make a lot of squeaking noises, then it's time for a change. - Your mattress smells bad
This may not be the most pleasant thing to consider, but your mattress may just start to smell after being used enough. If you take a whiff of your mattress and smell bad, it might be time to get rid of it. - You wake up in pain
If you wake up in the morning with back pain or sore muscles, this could be a sign that it's time to change your mattress immediately.
- Your sleeping situation has changed
Even if your mattress is in the best shape possible, it might be time to change your mattress due to other reasons. Your old mattress may go well with your current sleeping situation. These reasons may include pregnancy, weight loss, weight gain, a new sleeping partner, or other health conditions.
A mattress should be replaced every five to ten years, but many people think they can make it last longer than that.
We’ve talked about the signs that you should get rid of your mattress, but there are also some steps you can take to ensure your mattress lasts longer.
How to increase the life of your mattress
1. Use a mattress protector: Putting a barrier between your mattress and your body protects it from body oils and sweat, which break down mattress material over time. It also protects against dust mites and other allergens.
2. Clean bedding: Clean bedding is the key to having a clean mattress. Most people don’t realize how dirty their mattresses are until they turn them over and look inside at all the dust, dirt, and other contaminants. It may be surprising, but you should regularly wash your sheets and comforters as well because these can hold up to a lot of dust mites!
3. Take precautions with pets: Are you someone who allows their pet on the bed? It may be cute and cuddly, but even if it doesn’t weigh a lot, it shed its fur regularly and its paws can track all sorts of allergens and mold spores into your bed.
4. Clean the mattress often: You should clean your mattress regularly, especially if you have an old or used one that accumulates dust and dirt over time. Vacuuming the surface every few weeks will remove a lot of these particles and refresh the look and feel of your bed.
5. Watch out for bed bugs: Bed bugs have been prevalent all around the world. These pests seek a warm place to hide during cold weather, which means your bed is a prime target. Since you are sleeping in it constantly, they will come out from their hiding places at night, so you should not take the presence of these insects on or around your mattress lightly.
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